"PACK" testimonials...

"My journey with Natalie began in February of 2011 and I have not looked back since! With Natalie's guidance, I was able to reach my goal of competing in my first bodybuilding competition. After the competition was over, Natalie lead me through a very successful offseason. Not only does Natalie create my workout and  diet plans for both my pre-contest and offseason, but she is there encouraging and inspiring me along the way. Natalie wants her clients to not only succeed, but she wants them to learn the "whys" along the way. Natalie responds to my e-mails ​quickly and is always willing to answer my questions. I would not be where I am today if it were not for Natalie's professional guiadance and expertise. I am so thankful that I found her ​and I would recommend her services to anyone who is interested in competing or just wanting to live a healthy lifestyle." -Andrea Longtin

"I had the pleasure of meeting Nate through online bodybuilding websites a few years ago. I started to notice all the great results his clients were having under his guidance. So finally after 10 years of not competing I decided to take the plunge and get myself back into shape. Hiring Nate was the best decison I could have made on my journey back to the stage. There were no surprises because everything was so carefully mapped out. Although, if something wasn't working, he changed it and the results went into overdrive! He isn't demanding or overbearing, but he does expect you to put in the work so he can correctly monitor your progress. He also doesn't sugarcoat things. He'll let you know if you're in shape or not. So if you're looking for someone to kiss your butt, go hire another trainer who won't get you results. Nate is the utmost professional and when I'm ready to do another show, I will be enlisting his guidance once again." -Bryan Mycoff

"I started working with Natalie last fall. I have been very tall and skinny my entire life, with a super fast metabolism. I have been in and out of gyms because no matter how hard I trained or tried, I could never put on any mass. Natalie created a diet plan and training program for me that has helped me gain weight and keep it on! I am now excited to go to the gym because I am actually SEEING the results from the training and diet." -Ryan Longtin

I contacted Natalie as a suggestion from a woman who manages a local nutrition store after deciding I wanted to compete in a Figure competition. I am a single MOTHER of two children who kept that dream on hold until I met Natalie! Not only did she make this seem possible, but I won 4 trophies in just 3 short months! The patience and encouragment she showed me was more than I could have ever asked for. She will forever be my guru and what I learned from her will help me keep fit for the rest of my life. If you dream it, Natalie can help you realize it!" -Renee Willemin

Bobby Kusmack
Bobby Kusmack

Pre-Contest Diet

press to zoom
Johnny
Johnny

Progressive Diet

press to zoom
Natalie Rae (Ariel) Wolfe
Natalie Rae (Ariel) Wolfe

Offseason Diet(2010 North American's THRU 2011 North American's)

press to zoom
The Block's
The Block's

Pre-Contest Diets

press to zoom
Andrea Kusmack
Andrea Kusmack

Pre-Contest Diet

press to zoom
Susan Cornish
Susan Cornish

Pre-Contest Diet

press to zoom